Virtual Strength Training for Women 40+
Avoiding lifting because you don't know where to start?
Know muscle is the key to healthy aging but are afraid to get injured?
Aren't seeing the results you want with cardio?
I can help!
PUBLISHED IN
Hey there, I'm Hilary
I've written about fitness for The New York Times, The Washington Post, and NatGeo, among others. I've been lifting weights for more than 15 years, and I love teaching midlife women about strength training.
If you're struggling to establish a strength training routine I can help! My eight-week online coaching program will teach you everything you need to know to build muscle and feel amazing.
FAQs
Q: I've never lifted weights before, can I train with you?
A: Yes! I work with both beginners and people who've strength trained in the past. I'll meet you where you are!
Q: What equipment do I need?
A: You need at least three sets of dumbbells or some kettlebells to start. (Or a gym membership.) When we have our initial consult I'll help you decide exactly which weights to buy if you don't own any. You can also look into adjustable dumbbells!
Q: How much time per week will this take?
A: The strength training sessions only take about 20 minutes, three times a week. I program many full body lifts so it's extremely efficient.
Q: How do I know if I'm lifting correctly if this is remote?
A: I send you videos for each lift demonstrating the form, and then you record yourself lifting so I can give you feedback. The lifts I teach are very easy to learn, so you will pick them up quickly!
More questions? Book a free consult and I'll answer them!
Which program is right for you?
3 Weeks of Strength
✅ Three weeks of strength workouts
✅ Introduction to progressive overload
✅ Personalized weekly strength workouts
✅ Weekly one-on-one video check-ins (for three weeks)
✅ Video analysis to correct form
Personalized coaching through an entire strength cycle
Instruction on how to plan for solo strength training
Opportunity to graduate to Level 2: Independent Study
$250
8 Weeks of Iron Bloom Strength
✅ Introduction to progressive overload
✅ Personalized weekly strength workouts
✅ Weekly one-on-one video check-ins
✅ Video analysis to correct form
✅ Personalized coaching through an entire strength cycle
✅ Instruction on how to plan for solo strength training
✅ Opportunity to graduate to Level 2: Independent Study
$500
