LET'S GET STRONG
Strength for Life
Getting strong is life-changing, especially for women in middle age. Building muscle will not only ramp up your metabolism and improve bone density, it also helps ease perimenopause and menopause symptoms. My coaching program will teach you how to strength train on your own and get results.
Accountability.
Support.
Knowledge.
Have you struggled to establish a regular strength training routine? When you get to the gym are you unsure how much weight to lift and how often?
The world of strength training can be confusing, but I can help!
With my strength training coaching program you will get customized workouts you can do at the gym or at home. Our weekly check-ins will provide accountability and encouragement, making sure you're on the right track to meet your goals.
Sign up today!
I've written about fitness for The New York Times, The Washington Post, and NatGeo, among others.
If you are struggling to establish a strength training routine I can help! My eight-week online coaching program will teach you everything you need to know to build muscle and feel amazing
"I can get the strength training done in 20 minutes and I feel better for having done it. I like the feeling of being slightly sore, I'm discovering my muscles!"
Katy S.
"The tension in my shoulders that was always there is now gone. It's kind of amazing!"
Angela K.
1:1 Coaching
Online Courses
In development, stay tuned!
Private Community
In development, stay tuned!
